Light & Life Counseling

The care you deserve

There are no miracle cures. I cannot promise that your behavior or circumstance will change. I can promise to support you and do my very best to understand you and repeating patterns, as well as to help you clarify what it is that you want for yourself.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

We Listen Without Judgment

Welcome to my practice! I'm glad you are here. I have been practicing psychotherapy since 2013 in the beautiful mountains of Colorado. I received a Master's degree in Clinical Mental Health Counseling from Adams State University in 2013. I have post graduate training in Pregnancy Related Mood Disorders from Postpartum Support International, postgraduate training in Infant and Early Childhood Mental Health and other trainings in evidence based therapies for a variety of mental health issues you may be struggling with in your life right now. I am honored and blessed that you are considering sharing your story with me and allowing me to come alongside you on your journey to mental wellness. You are welcome to request an appointment from this page.
Beth Russell, LPC & Mike McGuin, Intern
Licensed Professional Counselor

Services

We help people through

  • Anxiety
  • Depression
  • Aging
  • Anger Management
  • Attachment Issues
  • Behavioral Issues
  • Bipolar Disorder
  • Blended Families
  • Child or Adolescent
  • Codependency
  • Couples Counseling
  • Fears/Phobias
  • Grief
  • Marital and Premarital
  • Mindfulness
  • Parenting
  • Pregnancy, Prenatal, Postpartum
  • Spirituality and Religion
  • Women's Issues
  • Addiction
  • Career Counseling

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Attachment-Based
  • Christian Counseling
  • Exposure Response Prevention (ERP)
  • Interpersonal
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution Focused Brief (SFBT)
  • Forgiveness Therapy

Insurance Accepted

  • Aetna
  • Anthem
  • BlueCross and BlueShield
  • Cigna
  • Optum
  • Oscar
  • TriWest
  • UMR
  • United Healthcare
  • United Healthcare Oxford
  • Blue Cross
  • Centivo Ellwood Group
  • Medicare
  • Out of Pocket
  • Velocity

Fees

  • Self-Pay: $85 - $100

Location

Light & Life Counseling

129 1/2 W 3rd Street #6
Salida, CO 81201-2042

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